Lebron James Yoga

He took a yoga class.

Lebron james yoga. On friday james hits a legs calves stretch and a yoga routine by doing 6 different exercises. The san antonio spurs who won this year s playoffs have been participating in team yoga sessions for years. To jolt the sensors in his body awake. Back squat 4 sets 12 reps 2.

Sports illustrated notes that james has been doing yoga for years describing it as a mind body technique that keeps him ahead of the curve. In this slick 360 degree facebook video cleveland cavaliers superstar lebron james opens up on his mindset during the offseason. Leg press 4 sets 12 reps 3. Lebron james of the cleveland cavaliers shows his yoga skills to a bunch of kids during an nba cares event.

Yoga the superstar 250 pound athlete says that yoga contributes to his. In an article in the miami herald by joseph goodman called lebron james s big secret. Here is lebron james legs calves stretch and yoga routine. However james took precautions for the next game.

Lebron is doing it to make sure all the proprioceptors of his tendons and ligaments are firing in layman s terms james viral workouts have a clear use. Miami heat hoops star lebron james recently credited yoga for his peak physical performance.