Lebron James Workout

3 sets of pull ups of 8 10 reps.

Lebron james workout. Athletic pull pull supersets. There s a new darling among the exercise to exhaustion crowd. 3 sets of pushups. Here is lebron james back biceps and traps routine.

3 sets of dumbbell snatch of 5 reps with each arm. Join the superhero academy and start unleashing your inner. Lebron james workout routine. 3 sets of single arm cable row of 10 reps with each arm.

3 sets of swiss ball hip raise and leg curl of 10 12 reps. Lebron james workout basics lifting weights 3x per week to maintain his muscle mass while losing body fat lebron focused on weight lifting. Altogether this will give you 6 supersets per workout to work with. Chin ups 3 sets 15 reps 6.

Wide push ups 3 sets 20 reps 5. Mancias says that your workout really begins the night before. On tuesdays during the off season lebron will work with his strength coach and do a. Jim mcisaac getty images.

Wide grip pull ups 3 sets 10 reps. Looking to step it up a notch. Barbell bent over rows 4 sets 12 reps 4. When doing the supersets make sure to do each one 3 times with a 45 second break in between before moving onto the next one.

You need to make sure that you ve fueled up with a nutritious meal. Standing bicep curls w barbell 4 sets 12 reps 3. 3 sets of dumbbell squat of 10 12 reps. Nba77 awesome basketball t shirts hood.

James begins every workout with stretching a few minutes of cardio and some core exercises in order to warm himself up and loosen up. Lower body explosive. He did some form of weight training 3 times per week to grow his muscle mass. Performing squats while standing on a vibrating platform scientists have found that the low level frequencies may help the central nervous system activates more muscle cells stimulating an increase in strength conventional running water resistance running on the beach or in a pool 2 to 3 miles.

Lebron will perform 3 total sets with 60 seconds rest between. Athletes including lebron james swear by it. The versaclimber a device that simulates a vertical crawl on a ladder. Barbell deadlift 4 sets 12 reps 2.