Lebron James Diet

One of lebron james former teammates says the lakers star has an awful diet yet it clearly doesn t affect his performance.

Lebron james diet. Egg sandwich with 100 whole grain muffin avocado and salsa and a smoothie made with fresh or frozen fruit and low fat greek yogurt. Spinach salad with veggies grilled chicken and a light balsamic vinaigrette or olive oil dressing. He eats meat fish vegetables and fruit while avoiding carbs sugar dairy and refined sugar. Here is king lebron james diet plan for breakfast he likes 1 glass fresh orange juice with a handbag with a handful of strawberries 2 bananas and peanut butter.

The lebron james diet is a strict meal plan that gets him in prime basketball shape. Here is lebron james diet. Lebron will load up on healthy carbs for energy and take in high levels of protein for recovery. Lebron james training diet nba games run for 48 minutes but that doesn t count when the clock is stopped for fouls and timeouts or when games go into overtime.

Lebron views food as fuel and pays close attention to the quality of ingredients he consumers. That s a lot of active time and. In 2014 lebron went on a very strict off season diet that led to weight loss for the nba star. He subsisted on meat fish fruits and vegetables and lost a startling amount of weight in the process.

It s a modified version of a paleo diet the fad diet in which people eat as humans did thousands of years ago. Keto paleo vegan low carb no carb. Lebron james adheres to a healthy and nutritious diet to stay fit. Lebron s diet is designed with performance and recovery in mind.

Check out more of lebron s detailed diet below. He has like five french toast for breakfast drowns. Lebron didn t eat sugar carbs or dairy for 67 straight days this summer.