Giannis Antetokounmpo Workout

Q a with giannis antetokounmpo.

Giannis antetokounmpo workout. His weekly routine is split equally for his upper body and lower body. Mondays and wednesdays giannis works on his upper body. He exercises on all days except sunday which is his rest day. Lower body dead lift of 6 8 reps 2 sets squats of 6 8 reps 2 sets romanian deadlift of 6 reps 2 sets glute ham raise of 6 10 reps 2 sets leg press of 6 8 reps 2 sets leg curl of 6 10 reps 1 set one leg press of 6 8 reps 1 set.

The workout routine of giannis antetokounmpo. I like to a protein shake after a tough workout. Giannis adorably incorporates his baby boy into workout. I like to eat pasta and chicken too.

How do you recharge after a tough workout. Best of summer workout and training 2018. Giannis antetokounmpo proves to be an mvp dad as he gives his son lots of love during his home workout. Day 2 and 4.

Tuesday and thursday giannis antetokounmpo workout routine. What do you do during the offseason to stay in shape and improve your game. According to health yogi giannis spends two hours a day exercising split across two times for an hour each. I always replenish my body with a meal that is high in protein and enjoy a good fruit.

12 hours ago antetokounmpo accrued 35 points 12 14 fg 2 3 3pt 9 12 ft 11 rebounds seven assists two steals and one block across 30 minutes during saturday s 121 107 game 3 win over. Including j brown l stephenson d cousins d smith jr a drummond g antetokounmpo c j mccollum z lavine.